Matt started out his career in the Fitness Industry in a number of different settings. Early on he spent time working in several Cardiac Rehabs, Sports Performance Facilities, as well as a High School as a Strength and Conditioning Coach. As time went on he continued to seek out more education and opportunities to help himself grow his skill set. All of this led Matt to the place he is today where he currently holds a Degree in Exercise Science, a Certified Strength and Conditioning Specialist certification, A Behavior Change Specialist Certification, a Youth Speed and Agility credential, and a Rock Steady Boxing Affiliate Head Coach Certification.
After 14 plus years in the Fitness and Wellness industry I can say that in order to be successful you need to make your health and fitness goals two things, Sustainable and Attainable. Too often we approach a goal not really knowing the best place to start or what it will take to get there, and that is ok. However, as you set out on your journey you need to consider the path you are currently on. In the changes you are about to make, can you carry out this new habit consistently over time? If you can sustain the new habit is it reasonable that building on it will actually get you to your goal? If deep down the answer to those two questions is YES, then you are in the right spot, and your success will be measured by the amount of steps you can consistently build on.
AFPA CPT Specializing in Special Populations since 2002.
I worked for Meridian since 2000 in the Medical Wellness Programs
Retired College Coach Georgian Court University
Works for Stainton Sports LLC
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